Words of Healing
"There is profound healing in being known fully, accepted unconditionally and championed without reservation."
Dan Adobaw
Our Services
Individual Counseling
Life can feel heavy at times, and it’s not always easy to make sense of what’s happening on your own.
Individual counselling offers a calm, supportive space where you can pause, be heard, and explore what you’re carrying with someone who is fully present with you.
At Discover Counselling, we work at your pace and follow what feels most important to you. Together, we gently unpack your experiences, clarify what you’re feeling, and make room for new possibilities. There is no pressure to be anything other than who you are. This is a genuine, grounded space to gain a deeper understanding of yourself.
Whether you’re navigating anxiety, stress, low mood, transitions, or simply wanting to reconnect with your own voice and direction, we’re here to walk with you. We hope that you leave each session feeling a little lighter, a little clearer, and more connected to your own strength and story.
Relationship Therapy
We believe that strong relationships are built on trust, understanding, and open communication, but we also know how hard it can be when those foundations feel shaky. Our relationship therapy provides a safe and respectful space for couples to explore their challenges, reconnect, and grow together.
We walk alongside you, helping you understand each other more deeply, communicate more clearly, and work through what’s holding you back. We draw on evidence-based approaches but always tailor our work to your unique story.
We hope to support you in creating a relationship that feels safe, loving, and resilient.
Support for Couples in Early Parenthood
Becoming parents is one of life’s most beautiful gifts and one of its biggest adjustments. Many couples find that the joy of welcoming a little one also brings exhaustion, misunderstandings, shifting roles, and moments of feeling disconnected from each other. If this is your experience, you’re not alone. It’s a very human response to a tender and demanding season.
At Discover Counselling and Psychotherapy, we walk alongside couples as they navigate pregnancy, birth, and the early years of raising children. Our work is grounded in a relational, person-centred approach: helping you slow down, hear each other again, and make sense of what this season is stirring in both of you.
We are grateful to partner with a compassionate and highly experienced perinatal midwife, offering practical guidance alongside the emotional support of counselling. Together, we help you understand each other’s needs, share the load in more balanced ways, and protect the closeness between you as you build your family.
Whether you’re preparing for your first child or adjusting to life with little ones, you don’t have to navigate this alone. If you’d like support for your relationship and your home life, you’re welcome to book a free 15-minute discovery call. We’d love to hear your story.
Anxiety and Stress
Anxiety and stress can be incredibly isolating, leaving you feeling overwhelmed, exhausted, and disconnected from yourself and others. We offer a calm and grounded space where you can slow down, feel seen, and begin to make sense of what’s going on beneath the surface.
Our work together doesn’t rely on quick fixes or surface-level techniques. Instead, we focus on helping you understand the roots of your stress and anxiety, exploring the thoughts, relational dynamics, or life patterns that may be keeping you stuck. Through presence, reflection, and emotional safety, we support you in regaining clarity and a deeper sense of steadiness in your life.
Trauma and Phobias
Experiences of trauma can leave deep marks, sometimes obvious, sometimes hidden. We honour your courage in seeking healing and work gently and collaboratively, helping you process difficult experiences at your own pace. Our trauma-informed approach focuses on creating safety and restoring a sense of control. Whether you're recovering from past abuse, accidents, grief, or phobias that interfere with daily life, we’re here to support your healing journey.
You are not defined by what happened to you. Healing is possible, and we’ll walk with you every step of the way.
Men's Mental Health
Many men grow up with the unspoken message that they need to be strong, silent, and self-reliant. But we believe that real strength includes vulnerability, curiosity, and a willingness to grow. At Discover Counselling, we create a supportive space where men can reflect, feel, and speak openly without judgment.
Whether you’re managing anger, anxiety, relationship challenges, identity questions, or simply feeling stuck, we’re here to help you reconnect with your values, your voice, and your sense of self. This is your space to be seen, supported, and strengthened
Student life can be exciting, but also deeply stressful—especially when you're juggling studies, friendships, identity, expectations, and big decisions about your future.
At Discover Counselling, we create a space where high school and university students can speak openly about what’s really going on. Whether you're struggling with academic pressure, anxiety, low self-esteem, or transitions like leaving home or choosing a career path, we’re here to help.
Through personalised support and practical tools, we empower students to manage stress, build emotional resilience, and gain the confidence they need to thrive both in school and beyond.
Our Approach
Confidentiality Matters
Confidentiality is at the core of our therapy practice. We prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Emotionally Safe Spaces and Trauma-Informed Sensitivity
We create a judgement-free space where you can speak openly, feel deeply, and explore what matters most without fear of criticism or dismissal.
We honour the ways you’ve learned to cope and survive. Our work is gentle and respectful, integrating your past experiences while opening space for new ways of being.
Relational Attunement
We listen beyond words, paying attention to your tone, body language, silences, and your story. Our aim is to meet you exactly where you are, with presence, curiosity, and empathy, so you feel truly heard and understood
Collaborative Partnership
You are the expert on your life. We work alongside you to explore your goals, values, and challenges, offering insight and guidance without taking over your process. The goal is to ultimately leave you feeling more in control, not dependent on us
Tailored Therapy
We believe in offering personalised care to every client. Our tailored therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.
Client Testimonials
“Discover Counselling and Psychotherapy has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”
Sara H.
“I am grateful for the support and guidance during a challenging time in my life. Their professionalism and care have been invaluable.”
James T.
“The therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking mental well-being.”
Emily L.
Questions & Answers
What Services Do You Offer?
Discover Counselling and Psychotherapy provides a range of counselling and psychotherapy services tailored to individual needs, including person-centred therapy, emotion-focused therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How to Book an Appointment
Scheduling an appointment is easy using the Book a Session button on the landing page. Online bookings require partial payment. We strive to accommodate your schedule and provide prompt assistance. Contact us by phone at 0423 187 292 or email us at discovercounsellors@gmail.com if you need further assistance.
What to Expect in Therapy
During a therapy session with us, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.